Talking Therapy and Counselling
Perhaps you may have felt stuck, stressed, confused, lost, ashamed, frustrated, upset or angry with your situation. As a way of coping or being accepted, you may have adopted and followed limiting beliefs, opinions, feelings and behaviours which may have been learnt either from childhood or within different situations. For a time, perhaps you have coped either by yourself, or with some support, in the best way you have known how to. However, you do not need to walk alone and this is why I offer a safe, non-judgmental creative space for you to be seen, heard and to creatively explore and express your needs.
You are a unique individual with your own experiences and feelings. I understand this, and therefore, it's important to emphasise that I do not adopt a 'one size fits all' approach. Instead, we will focus on tailoring the therapy according to your own unique and individual needs. Perhaps you need to focus more on childhood experiences and relationships. Or it may be that we need to be more mindful of the present moment and working in the here and now. Alternatively, you may find that you would prefer shorter-term therapy with a focus on exploring how to better manage your situations in the here and now. As your therapeutic journey develops, we will continue to review your feelings and changing needs.
It may be that entering therapy is new or you are unsure of how to invite more flow and release into your life. If this is the case, you may find that initially simply talking and being heard is right for you. Alternatively, my approach invites you to consider combining both talking therapy and different forms of creativity to support you to invite more flow, release, expression, healing and possibilities not only into your sessions but also your own life (and no you don't have to be artistic!).